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Now Practice Online, Anytime!

Announcing our Online Qigong Training Center!

Visit http://www.learnqigongonline.com/ to start your training!

We developed our online training center as a supplement to our classroom training – as a way for our students to view the movements they practiced in class outside the classroom.  Distance learning students found it a fantastic way to learn Qigong in the comfort of their own home, so we opened it up to the public.

Currently No Local Classes

Hello! No classes currently scheduled, but we will update our list members via email when new classes are announced.

Make sure you are signed up for our newsletter to get the latest class and event annoucements!

Good Day Sacramento Appearance

We were honored to be invited to spread the word about Qigong on KOVR Channel 31′s Good Day Sacramento Show!  Big thanks to Melanie and Lisa for coming down with me!

Training Videos

We have resources to help you learn Qigong. If you want to learn the movements we do in class at your own pace, check out our Qigong for Health video. Feedback from my students is that this DVD is relaxing and easy to follow, a perfect way to begin learning.

Qigong for Health is the first DVD video in our series designed to teach you the core movements of qigong practice. Included are exercises to release stress, improve circulation and gently stretch your entire body. This low-impact routine is suitable for all ages. Remember, you should always look to relax and let go a little more each time you practice, so remember this each time you work with the DVD video.

Click on the “DVDs” link above to find out more information about our DVD videos.  Sign up for our newsletter to the right to stay up to date on the latest training and receive our monthly newsletter.

In case you didn’t know, benefits of regular Tai Chi and Qigong practice include:

  • More energy
  • Improved immune system
  • Better sleep
  • Increased focus in your everyday life
  • Improved digestion and weight loss
  • Increased spiritual awareness

And the above is only a partial list.  One way to think of Qigong is “The Science of Optimizing Health and Increasing Human Potential”, and when you practice regularly you can bring your body into a state of optimum health and open up states of being you didn’t know existed.

If you have any questions about our class, contact our teacher, Alex Race, at 888.328.0409 or email him at info@sacramentoqigong.com.