Sacramento Qigong

Oftentimes in life, we look to teachers to bestow knowledge upon us. This might work for static knowledge, like history or a language, but Qigong is different.  Qigong, being a subtle art, is difficult to teach directly.  You must learn the essence of the practice and then work with it yourself to really figure it [...]

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There are many definitions for the practice commonly known as “Qigong”.  Actually the term “Qigong” is less than a century old.  Throughout it’s long history it has taken on many different Chinese names.  Regardless of the name, the core practice has always been the same.
Every great book on the subject has addressed in some way what the practice is.  While [...]

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Qigong is more than just the outward forms that are usually associated with the practice. Real Qigong practice happens inside the body, and involves proper breathing, proper mind state (detached from expectations and results) and the ability to truly relax.  The benefits of Qigong are many, but the general practice with the inclusion of specific techniques [...]

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Thanks for attending our workshop! If you have a moment, I’d be very interested in your feedback on our Qigong Workshop we had on June 27th.  This feedback below will help me determine how well I delivered the material to you and overall how I did.  The form is completely anonymous, so please feel free to be [...]

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The subject has come up recently regarding “What results can I expect from consistent practice?”.  This is a popular question, and there are many answers to the question.
I would be doing you a disservice if I simply listed some of the benefits of practicing Qigong.  This would make you goal-oriented, you then automatically be focused [...]

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