Qigong for Health, Weight Loss and Digestion DVD Video

Last updated: Apr 4, 2009 01:27 pm

Sacramento Qigong – Qigong For Health, Weight Loss and Digestion – Want to lose weight, improve digestion, feel happier and be healthier, all at the same time? Digestion and weight gain/loss are complex, and involve not only natural eating and exercise, but the proper breathing and proper functioning of your body, specifically your digestive organs. [...]


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Daoist Poem “To Travel Well”

This was written by a friend and student, The Once and Future Poet: To Travel Well I am as a stone in the ocean of the Dao. I am thrown into it to make ripples that I cannot conceive. My ripples reinforce some but dissolve others. But only when I take the intention out of [...]


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The Best Way to Learn Qigong

Do it. That’s it. Simply practice it as much as you can. Not once a day, not once a week. As much as you can. How about 5 times a day? Why not?  Why set a schedule?  Just practice, all the time, whenever you remember. For instance, taking one nice deep breath is Qigong practice.  [...]


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