Qigong for Health, Weight Loss and Digestion DVD Video

Last updated: Apr 4, 2009 01:27 pm

Sacramento Qigong – Qigong For Health, Weight Loss and Digestion – Want to lose weight, improve digestion, feel happier and be healthier, all at the same time? Digestion and weight gain/loss are complex, and involve not only natural eating and exercise, but the proper breathing and proper functioning of your body, specifically your digestive organs.
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Daoist Poem “To Travel Well”

This was written by a friend and student, The Once and Future Poet:
To Travel Well
I am as a stone in the ocean of the Dao.
I am thrown into it to make ripples that I cannot conceive.
My ripples reinforce some but dissolve others.
But only when I take the intention out of my ripples can they truly [...]


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The Best Way to Learn Qigong

Do it.
That’s it. Simply practice it as much as you can. Not once a day, not once a week. As much as you can. How about 5 times a day? Why not?  Why set a schedule?  Just practice, all the time, whenever you remember.
For instance, taking one nice deep breath is Qigong practice.  You take [...]


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