Sacramento Qigong

Real Qigong is not complex.  There are very few rules, if any.  There are no chants to remember and no special level of knowledge or achievement needed.
Real Qigong involves the following three things:
Relaxation – of the mind, body and spirit.  Let go of thoughts, worries, and concepts.  Relax.
Breathing – Slow, comfortable breathes, long slow exhales, [...]

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Oftentimes we think the complex something is, the more effective it is.
This is absolutely false!
As my Sifu used to say, “After 30 years of practicing Kung Fu, doing fancy moves, tornado kicks and strikes that could take out a group of people – the most effective move is still the simple straight punch”.
The above outlines [...]

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In our Nei Shi system of Qigong (Art of Looking Inward), we say that Qigong practice is three things: breathing, relaxing and moving. Let’s take a look at relaxing and how to actually accomplish it.
First, you can’t actively be part of the relaxing process. You can’t relax by doing. You can [...]

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