Sacramento Qigong

This movement will open up the six meridians that run through the hands and arms (heart, small intestine, triple warmer, pericardium, large intestine and lungs). It will also gently stretch the spleen and improve the functioning of your digestive system. And on an energetic level, you are mixing the energies of heaven and earth, a very powerful method to achieve wellness. Pay attention to the breathing. Note that when your hand reaches above your head, you are absorbing the energy from the heavens (Yang). The hand facing down in absorbing the energy from the earth (Yin). When you inhale and the hands come towards each other, you are mixing this energy in your body.

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