8 Section Brocade (Golden 8 Exercises)

This powerful and complete set of Qigong exercises has been passed down and refined for thousands of years. This set will boost your immune system, restore flexibility and vitality to your joints and bones, and improve the overall functioning of your entire body.

Opening Movement

1 – Uplifting the Heavens

2 – Drawing the Bow and Shooting the Arrow

3 – Separating Heaven and Earth

4 – Wise Owl Gazes Backwards

5 – Red Dragon Parts the Sea

6 – Standing on Toes to Alleviate All Illnesses (COMING SOON)

7 – Big Bear Swings His Head (COMING SOON)

8 – Bouncing on Knees to Stregthen the Kidneys (COMING SOON)

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