Latest News
Last updated: May 24, 2010 12:19 am
Private Qigong Lessons
We are currently taking a break from regular Saturday classes. I’ll be training with my teacher in Sebastopol and Florida this summer. I’ll be holding a few workshops – Qigong for Sleep and the 8 Pieces of Silk Brocade Set – and teaching private lessons to students who want to accelerate their learning. Make sure to sign up for our newsletter and contact us to schedule a private training session.
Good Day Sacramento Appearance
We were honored to be invited to spread the word about Qigong on KOVR Channel 31’s Good Day Sacramento Show on Sunday, September 10th. Big thanks to Melanie and Lisa for coming down with me!
Training Videos
We have resources to help you learn Qigong. If you want to learn the movements we do in class at your own pace, check out our Qigong for Health video. Feedback from my students is that this DVD is relaxing and easy to follow, a perfect way to begin learning.
Qigong for Health is the first DVD video in our series designed to teach you the core movements of qigong practice. Included are exercises to release stress, improve circulation and gently stretch your entire body. This low-impact routine is suitable for all ages. Remember, you should always look to relax and let go a little more each time you practice, so remember this each time you work with the DVD video.
Click on the “DVDs” link above to find out more information about our DVD videos. Sign up for our newsletter to the right to stay up to date on the latest training and receive our monthly newsletter.
In case you didn’t know, benefits of regular Tai Chi and Qigong practice include:
- More energy
- Improved immune system
- Better sleep
- Increased focus in your everyday life
- Improved digestion and weight loss
- Increased spiritual awareness
And the above is only a partial list. One way to think of Qigong is “The Science of Optimizing Health and Increasing Human Potential”, and when you practice regularly you can bring your body into a state of optimum health and open up states of being you didn’t know existed.
If you have any questions about our class, contact our teacher, Alex Race, at 888.328.0409 or email him at info@sacramentoqigong.com.
