Sacramento Qigong

This is a very simple but powerful movement that any Qigong practitioner should practice and attempt to master. As your hands float up, they are empty (Yin palm), soft and loose. As they turn over, the palms turn into Yang as you focus a little more energy into the palms and press down. Also, as you raise your hands up, the energy in your “Microcosmic Orbit” ascends up your spine towards your head, and back down the front of your body as your hands descend. It’s important to keep your tongue on the roof of your mouth during this one. Breathing is natural, inhaling as your hands rise up and exhaling as they press down.

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