Sacramento Qigong

The principles of Qigong extend deep into our everyday life, especially in eating. After all, you eat three times a day and eat for energy, why not maxmize this potential?

Here are some of my favorite natural recipes. They are easy to make, nutritious and above all, very very tasty!

Feel free to add your own.

These particular recipes are appropriate for the seasons of Fall and Winter.

Simple Vegetable Soup

Ingredients:

 5 medium potatoes
 3 medium carrots
 2 celery stalks
 Olive Oil, Salt and Water

Wash and peel the potatoes, carrots and celery.  Chop into pieces approximately 1/2″ x 1/2″ and place in a large pot.  Fill with water until the vegetables are slighly covered.  Add enough salt for flavor, but not too much. Boil for 15-20 minutes.

When done, the vegetables should be soft.  Add 2 TBSP of extra virigin olive oil and puree until smooth and creamy.  Serves 4-6.

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