Qigong For Health DVD Video
Last updated: Apr 4, 2009 03:35 pm
Qigong For Health is an easy to follow routine suitable for all ages. This video gives you the flexibility to practice with instruction or just with music. When you need a reminder of the basics, practice with instruction on, and when you want to dive into the qigong movements, practice with instruction off and only music.
The movements in this video are popular medical Qigong exercises designed to improve the immune system, release stress and boost your vitality. As with most Qigong exercises, this routine encourages the proper circulation of Qi and blood in the body, making it a powerful elixir for health. This routine has powerful healing effects on the heart, kidneys and digestive organs. It will lower your blood pressure in the first 5 minutes and increase your awareness of yourself and others.
Recent feedback on our video:
“I’ve recently received your new DVD and have found it to be very helpful. It is easy to follow, flows nicely and I enjoy the energy that it facilitates. Thank you.”
-Scott, Chico, CA
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