DVD Training Videos
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Sacramento Qigong - Qigong For Health - Begin to truly learn the art of Qigong by practicing with our DVD. This half hour routine is suitable for all ages and experience levels, and a fantastic way for a beginner to start experiencing the benefits of Qigong practice. It covers all of the Opening the Channels movements as well as a core set of Qigong exercises for health, energy and relaxation. If you are serious about improving your health and learning the movements, make it easy, get the video and practice when you want to. Read more about this video here.
Sacramento Qigong – Qigong For Health, Weight Loss and Digestion – Want to lose weight, improve digestion, feel happier and be healthier, all at the same time? Digestion and weight gain/loss are complex, and involve not only natural eating and exercise, but the proper breathing and proper functioning of your body, specifically your digestive organs.
Chinese Qigong practice has addressed this for thousands of years, and now you too can tap into the power already inside your own body. Qigong is the mother of Tai Chi, a low-impact, moving meditation practice which is simple to learn and will restore the proper functioning of all your internal organs and digestive system, resulting in weight loss AND better health. Read more about this video here.
